What a GREAT way to start the new year. With a 2 week CLEANSE ( I followed Melissa Costello's book " Clean in 14 Detox".... she guides you through it every step. But you have to be prepared to take the time in the kitchen to prep your meals ) and a restorative visit to Canyon Ranch Health Resort and Spa with my girlfriend Katherine.
We arrived in a Snowstorm and stayed cozy and pampered for 2 whole days. Also worked out a bit and walked a lot just to get around the place. I think that is the idea. Attended a session on Qui Gong,
the ancient Chinese form of meditation and movement. Also on Metabolic types ( are we hunters or Farmers? ) and best diets for different types. Did water aerobics, spinning, and yoga. The food there is delicious and very healthy.
We both left the place feeling fresh and new.
Check it out on line .. you'll be amazed!
We arrived in a Snowstorm and stayed cozy and pampered for 2 whole days. Also worked out a bit and walked a lot just to get around the place. I think that is the idea. Attended a session on Qui Gong,
the ancient Chinese form of meditation and movement. Also on Metabolic types ( are we hunters or Farmers? ) and best diets for different types. Did water aerobics, spinning, and yoga. The food there is delicious and very healthy.
We both left the place feeling fresh and new.
Check it out on line .. you'll be amazed!
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